Free Live Masterclass: 18 Steps to Strengthen Your Mind, Body and Soul
“18 Steps to Strengthen Your Mind, Body and Soul” is a 90-minute session where
I’ll guide you through simple, practical steps to support your wellbeing across:
Mental
Physical
Spiritual
This is for you if you are living with Parkinson’s, supporting someone who is, or simply want to take a more holistic approach to your health.
This isn’t about doing everything perfectly, it’s about small, consistent steps that create real change over time.
Tuesday, 14th April
Live on Zoom
Free to attend
